Book Preview: The Four Hour Body

I'm currently reading "The 4 Hour Body" by Tim Ferris, the author of the bestselling "The 4 Hour Work Week." I'm absolutely fascinated with this book, so much so that I'm making notes on it as I go through it. It is a rather unorthodox approach to body hacking and has "how to" ideas on things like:

-rapid muscle gain
-fast weight loss
-strength building quickly
-improving your sex life (and sperm count!)
-being fully rested on 2 hours of sleep
-living longer
-increasing your endurance to ultramarathoner levels
etc,

Check out his web page www.fourhourbody.com for more details. And here is the rather unique trailer for his book:



P.S. Warning: this book is not written by a Christian and some people would find his writing style and some content objectionable.